![]() Do you have trouble falling asleep or staying asleep? Do you battle with a racing mind the second your head hits the pillow? Figuring out what aspects of your sleep need assistance can help you select the best sleep app for you. ![]() When it comes to sleep apps, you’ll want to pinpoint where your sleep needs intervention. Sleep apps range from ones that actually track your sleep to options that provide white noise, offer guided meditations and more. "The amount of hours you sleep at night is important, but also the quality of that sleep is significant too." "Sleep is essential to every bodily process and affects everything from our immunity and metabolism to chronic disease risk and mental health," says Sassos. If you've ever had trouble shutting down your mind right before bed, a sleep app can be a useful tool to help you relax and fall asleep faster. Whether you want to drift off to the sweet sounds of nature, white noise or a bedtime story, download one of these apps that really work to help you get the slumber you so desperately need. To determine the best sleep apps to help you fall (and stay!) asleep, we sourced feedback from real consumers, spoke with medical professionals and had our own Media & Tech Lab experts share the most effective sleep-focused apps they've tested for iPhones and Androids. The experts at the Good Housekeeping Institute have been hands-on testing sleep essentials for decades, from the best pillows to top-performing alarm clocks. Whether you enjoy guided meditation facilitated by experts or would rather say goodnight while listening to soothing sounds or stories, the best sleep apps will help calm your mind and ease any anxiety right before you put your phone down for the evening. ![]() "Meditating and reading can be great tools for many, but some people may prefer utilizing a sleep app that assists with the process," says wellness expert and Good Housekeeping Institute Nutrition Lab deputy director Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT. ![]() Taking time to unwind with a relaxing bedtime routine is important for optimizing sleep quality, but quieting your mind at the end of the day is often easier said than done - and what works for one person may not work for another. If you're feeling extra restless lately, you're not alone: More than five million Americans have issues getting to sleep each night, according to a study from Iowa State University. Actual returns can vary based on the experiences of the corporation.This story was updated in October 2022 to reflect the latest subscription pricing for our top picks, vetted by the Good Housekeeping Institute. Maturity benefits shown are indicative of and to understand the benefits of the plan. Premiums shown in the presentations are indicative and can vary in actual situations based on the health and other risk factors associated with the insured person. Please refer to brochures and official web site before concluding a sale. Information provided is as per the best of the knowledge of the developer. All details of the plans including eligibility conditions provided.ĭisclaimer: InsuranceFunda or Smart - All In One Calculator is in no way connected to LIC of India. Special options like settlement option explained.ĩ. Riders like Critical Illness Rider(CIR), Term rider, AB& DB rider, etc are incorporated into reports.Ĩ. Income Tax Benefits- Explained in detail.ħ. Benefit and coverage tables: Benefits of the plan as per the data supplied is generated and provided in a clean format.Ħ. Graphical representation of benefit pattern: Benefits of the plan are explained using customized diagrams to understand the benefits of the plan easily.ĥ. Expected Maturity Benefits: Calculate expected maturity benefits as per current bonus rates.ģ. Premium Calculator: Calculate premium of all plans available for sale with GSTĢ. This application can help you to create beautiful and easy to understand plan presentations and share them with customers using sharing platforms like e-mail, Whatsapp, Telegram, etc.ġ. Smart - All In One Calculator is a complete plan presentation app for insurance advisors and customers of LIC of India.
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